Weigh In record (no journal entry) for 27 April 2018
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143.8 kg
Lost so far: 8.2 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 72.05g | Prot: 77.40g | Carbs: 247.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Ketchup, Kirkland Signature Extra Lean Ham, Egg, English Muffin. Lunch: Brown Sugar, Post Shredded Wheat Original Cereal, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Tomato Sauce with Fusilli Pasta, Salsa, Calavo Avocado, Cos or Romaine Lettuce. Dinner: Oranges, Club House La Grille Montreal Steak Spice Seasoning, Salsa, High Protein Hamburger Patties - Prepared for freezer, Great Value Canola Oil, Sweet Red Peppers, Onions, Zucchini, Roasted Potato. Snacks/Other: Smucker's Simply Fruit Strawberry, English Muffin, European Chocolate Dark Chocolate 70% (Baron), Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Coffee (Brewed From Grounds, Decaffeinated), European Chocolate Dark Chocolate 70% (Baron). more...
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3528 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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