deelbee's Journal, 23 Apr 18

deelbee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2018

145.1 kg Lost so far: 6.9 kg. Still to go: 79.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1356 kcal

Fat: 55.50g | Prot: 40.45g | Carbs: 183.63g. Lunch: Black Forest (Chocolate-Cherry) Cake, Black Pepper, Stew with Turnip, Mango. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Chocolate Cake (with Chocolate Frosting), Black Pepper, Stew with Turnip. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron). more...

3589 kcal

Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deelbee's Weight History

View Complete History

deelbee's Journal, 23 Apr 18

Submit a Comment

deelbee's Weight History