Weigh In record (no journal entry) for 20 April 2018
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145.8 kg
Lost so far: 6.2 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 37.74g | Prot: 26.13g | Carbs: 115.91g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cream Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Parmesan Cheese (Grated), Tomato Sauce with Fusilli Pasta. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Roma Tomatoes, Cream Cheese, Dempster's Thin Bagels. Snacks/Other: Sabra Classic Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Walnuts. more...
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3564 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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