Weigh In record (no journal entry) for 19 April 2018
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146.1 kg
Lost so far: 5.8 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 59.95g | Prot: 73.72g | Carbs: 152.67g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Banana, Weight Watchers Multigrain Bread. Lunch: Walmart Great Value Coleslaw Dressing, Pfeiffer Coleslaw Dressing, No Name Loblaws Chunk Light Tuna-packed in water, NaturSource Salad Topper, Cos or Romaine Lettuce, Onions, Sweet Red Peppers, Roma Tomatoes, Celery, Broccoli. Dinner: Cheddar Cheese, Salt, Black Pepper, Sweet Red Peppers, Onions, No Name Loblaws Chunk Light Tuna-packed in water, English Muffin. Snacks/Other: 100% Maple Syrup, Great Value 4% Cottage Cheese, Pears. more...
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Gaining 1.0 kg a Week
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