Weigh In record (no journal entry) for 17 April 2018
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145.9 kg
Lost so far: 6.1 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.80g | Prot: 69.57g | Carbs: 114.51g.
Lunch: Stew with Turnip. Dinner: Kirkland Signature Real Mayonnaise, Egg, Cos or Romaine Lettuce, Roma Tomatoes, Kirkland Signature Fully Cooked Bacon, Weight Watchers Multigrain Bread, Salt, Black Pepper, Great Value 4% Cottage Cheese, Cucumber (with Peel), Roma Tomatoes. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron). more...
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3566 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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