Weigh In record (no journal entry) for 15 April 2018
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145.3 kg
Lost so far: 6.6 kg.
Still to go: 80.0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 62.68g | Prot: 73.14g | Carbs: 238.23g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 100% Maple Syrup, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Cucumber (with Peel), Salsa, Turkey Lentil Fajitas, Kirkland Signature Natural Creamy Peanut Butter, Powdered Sugar, European Chocolate Dark Chocolate 70% (Baron), Kraft Mr. Christie's Arrowroot Biscuits. Dinner: Cos or Romaine Lettuce, Weight Watchers Multigrain Bread, Salmon Salad Sandwich filling, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Crunchmaster Artisan Four Cheese Rice Crackers, Honey, Smucker's Strawberry Jam, Wegmans Cracked Wheat Crackers. more...
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Losing 6.4 kg a Week
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