Weigh In record (no journal entry) for 14 April 2018
|
146.2 kg
Lost so far: 5.7 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 58.34g | Prot: 90.68g | Carbs: 182.73g.
Breakfast: Cream Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Cream Cheese, Dempster's Cinnamon Raisin Bread. Dinner: Black Pepper, Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Cos or Romaine Lettuce, Heinz Tomato Ketchup, Tomato Relish, Great Value Hot Dog Buns, Onions, High Protein Hamburger Patties - Prepared for freezer. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
3580 kcal
|
Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|