Weigh In record (no journal entry) for 13 April 2018
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146.7 kg
Lost so far: 5.2 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 64.62g | Prot: 41.35g | Carbs: 156.65g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Dempster's Cinnamon Raisin Bread. Lunch: Salt, Black Pepper, Kirkland Signature Nonfat Plain Greek Yogurt, Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Borden Shredded Cheddar Cheese, Cheddar Cheese, Tomato Sauce with Fusilli Pasta. more...
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Gaining 8.6 kg a Week
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