Weigh In record (no journal entry) for 12 April 2018
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145.5 kg
Lost so far: 6.4 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 28.57g | Prot: 77.08g | Carbs: 127.00g.
Breakfast: Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Parmesan Cheese (Grated), Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked. Dinner: Salsa, Salt, Black Pepper, Egg White, Egg, Kirkland Signature Extra Lean Ham, Mushrooms, Onions, Sweet Red Peppers. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Wegmans Cracked Wheat Crackers. more...
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3570 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 5.7 kg a Week
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