deelbee's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

144.7 kg Lost so far: 7.3 kg. Still to go: 79.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

834 kcal

Fat: 45.32g | Prot: 30.85g | Carbs: 68.97g. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Black Pepper, Sabra Classic Hummus, Roma Tomatoes, Crunchmaster Artisan Four Cheese Rice Crackers. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron). more...

3545 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 10.2 kg a Week

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deelbee's Weight History

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deelbee's Journal, 11 Apr 18

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deelbee's Weight History