Weigh In record (no journal entry) for 10 April 2018
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143.2 kg
Lost so far: 8.7 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 64.20g | Prot: 12.99g | Carbs: 144.02g.
Lunch: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cream Cheese, Dempster's Cinnamon Raisin Bread. Dinner: Johnny's Creamy Vegetable Soup mix -Amped-up. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Johnny's Creamy Vegetable Soup mix -Amped-up. more...
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Gaining 1.6 kg a Week
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