Weigh In record (no journal entry) for 08 April 2018
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142.8 kg
Lost so far: 9.2 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 70.64g | Prot: 107.51g | Carbs: 273.20g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Kirkland Signature Natural Creamy Peanut Butter, 4 Ingredient Bagels. Lunch: Great Value Caesar Dressing, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta. Dinner: Parmesan Cheese (Grated), Salsa, Stagg Steakhouse Reserve Chili with Beans, Cheddar Cheese, Red River Cereal Pumpernickel Bread-measure in cups. more...
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steady weight
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