Weigh In record (no journal entry) for 06 April 2018
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142.8 kg
Lost so far: 9.2 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 94.21g | Prot: 50.80g | Carbs: 141.85g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated). Lunch: European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Almonds (Without Salt Added), Beef Stew, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brussels Sprouts. Dinner: Great Value Fine Red Wine Vinegar, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Parmesan Cheese (Grated), Tomato Sauce with Fusilli Pasta, Cooked Asparagus (from Fresh). Snacks/Other: Walnuts, European Chocolate Dark Chocolate 70% (Baron). more...
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3518 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 4.8 kg a Week
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