Weigh In record (no journal entry) for 05 April 2018
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142.1 kg
Lost so far: 9.8 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 65.53g | Prot: 169.84g | Carbs: 142.70g.
Breakfast: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Weight Watchers Multigrain Bread. Dinner: Maple Syrup, Kirkland Signature Greek Yogurt, Bananas, Granny Smith Apples, Black Pepper, Kirkland Signature Rotisserie Chicken Breast Meat, Roasted Potato. Snacks/Other: Extra Virgin Olive Oil, Balsamic Vinegar, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3514 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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