Weigh In record (no journal entry) for 04 April 2018
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142.6 kg
Lost so far: 9.3 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 89.23g | Prot: 134.26g | Carbs: 165.26g.
Breakfast: Smoothie with Strawberries & blueberries. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Costco Rotisserie Chicken, NaturSource Salad Topper Lite, Walmart Great Value Coleslaw Dressing, Tossed Salad2. Dinner: Bananas, Costco Rotisserie Chicken, NaturSource Salad Topper Lite, Walmart Great Value Coleslaw Dressing, Tossed Salad2. Snacks/Other: Chocolate Chips, Smucker's Strawberry Jam, Crunchmaster Artisan Four Cheese Rice Crackers, Kraft Mr. Christie's Arrowroot Biscuits. more...
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3491 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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