Weigh In record (no journal entry) for 02 April 2018
|
142.3 kg
Lost so far: 9.6 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 93.87g | Prot: 61.02g | Carbs: 162.84g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Smoothie with Strawberries & blueberries. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Sweet Peanut Butter Chocolate Walnut Square. Dinner: Prawns, Stir Fried Vegetables, Cooked Asparagus (from Fresh), Aloo Gobi, Butter Chicken, Maya Kaimal Vindaloo, Royal Basmati Rice, Indian Flatbread Naan. Snacks/Other: Smoothie with Strawberries & blueberries, Dry Roasted Almonds (Without Salt Added). more...
|
|
3505 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|