Weigh In record (no journal entry) for 29 March 2018
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141.6 kg
Lost so far: 10.3 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.07g | Prot: 66.39g | Carbs: 158.27g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Post Shredded Wheat Original Cereal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Ketchup, Coffee (Brewed From Grounds, Decaffeinated), Weight Watchers Multigrain Bread, Roma Tomatoes, Onions, Cheddar Cheese. Dinner: Vanilla Ice Creams, Pumpkin Pie (Commercial), Compliments Hash Brown Fried Potatoes, Tomatoes, Onions, Bick's Sweet Green Relish, Ketchup, Mustard, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges. more...
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Gaining 1.3 kg a Week
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