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I think I turned the corner... resumed my walking and trying to reign in my hunger (in light of doc decreasing the "water pill" portion of my blood pressure medication)... also, should get results from sleep monitoring they did on me last week soon (crossing fingers, toes and eyes).
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107.1 kg
Lost so far: 61.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 158.30g | Prot: 111.59g | Carbs: 38.90g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Mayo Real Mayonnaise, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Hellmann's Real Mayonnaise, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Great Value Chunky Peanut Butter, Muncheros Hot & Spicy Peanuts, Muncheros Hot & Spicy Peanuts. more...
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2841 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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