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.4 lbs down. A cause for celebration! 🤣 I am grateful for the downward movement affirming that this really will get me where I want to be. Have a great Saturday everyone. Make it a great one. ❤
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72.0 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 92.88g | Prot: 46.17g | Carbs: 24.79g.
Breakfast: Half and Half Cream, Stevia, Coffee, Half and Half Cream, Stevia, Coffee, Butter, Egg, America's Choice Bacon Thick Sliced, Tap Water, Tap Water, Tap Water. Lunch: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. Dinner: Canada Dry Diet Tonic Water, Coca-Cola Diet Coke (Can), Souper Salad Meaty Marinara Sauce, Caesar Salad with Romaine, Trader Joe's Italian Style Meatballs. Snacks/Other: Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Tap Water. more...
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1925 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
damn good progress there, a cause to celebrate indeed! Stay the course and you will get to where you want to be.
21 Apr 18 by member: JLente
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21 Apr 18 by member: smprowett
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Very good! Proud of your accomplishment, keep going now..... I'm cheering for you... ;)
21 Apr 18 by member: wright2018
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JackieSpahr's Weight History
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