Weigh In record (no journal entry) for 21 April 2018
|
84.7 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 79.90g | Prot: 123.21g | Carbs: 61.43g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Strawberries , Trader Joe's Baby Carrots , Herdez Guacamole Salsa, Pork Chops (Top Loin, Boneless) , All Whites 100% Liquid Egg Whites, Egg. Dinner: Columbus Roasted Turkey Breast, Egg, Egg, Poppy Seed Dressing, Spinach , Guacamole, Trader Joe's Grilled Asparagus Spears, Grilled Chicken. Snacks/Other: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|