Weigh In record (no journal entry) for 20 April 2018
|
84.9 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 64.52g | Prot: 128.10g | Carbs: 70.83g.
Lunch: Avocados , Fresh & Easy Shredded Iceberg Lettuce, Ground Beef (Cooked), Pizza Crust, Trader Joe's Avocado Salsa Verde, Grilled Chicken. Dinner: Salmon, Pistachio Nuts , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Natural Delights Almond Date Rolls. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|