Weigh In record (no journal entry) for 19 April 2018
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 77.27g | Prot: 152.08g | Carbs: 106.10g.
Lunch: Green Peas , Pork Loin (Tenderloin) . Dinner: Del Monte Diced Tomatoes, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (Cooked), Julian Bakery Paleo Pizza Crust. Snacks/Other: Natural Delights Almond Date Rolls, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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kboesenberg's Weight History
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