Weigh In record (no journal entry) for 17 April 2018
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95.8 kg
Lost so far: 12.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 61.72g | Prot: 52.20g | Carbs: 16.06g.
Breakfast: Giant Food Fresh Salsa, Scrambled Egg, Sargento Muenster Cheese, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Publix Extra Thin Sliced Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced. more...
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Losing 4.4 kg a Week
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 Comments
Fantastic ! Keep it up.....
17 Apr 18 by member: wright2018
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Nice drop after your fasting rebound!
17 Apr 18 by member: jenniferl12003
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17 Apr 18 by member: 8Patty
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17 Apr 18 by member: Mikie
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Look at you.... just look at you...Wow! your killing it RR you continue to amaze me sweetie...have a fantastic day...love and hugs to you xoxoxo;)
17 Apr 18 by member: maxie4
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Thank you everyone. You know, I would of never believed the ghee in my coffee, but it has really helped with the urge to snack. I have noticed my energy level going down. Trying to figure this out. I'm a work in progress, for sure.
17 Apr 18 by member: RiverratJ
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17 Apr 18 by member: maxie4
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17 Apr 18 by member: hildawg
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Congratulations on the loss. Ghee is great!
17 Apr 18 by member: bizzybee38
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RiverratJ's Weight History
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