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48 LB down, 4 to go.
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 139.50g | Prot: 93.02g | Carbs: 142.49g.
Breakfast: 2% milk, kashi go lean, non dairy creamer, coffee. Lunch: kraft balsamic, romaine, pecan, grated cheese colby jack, sunflower. Dinner: Sliced Ham (Regular, Approx. 11% Fat), cheese, bread, lays wavy. Snacks/Other: cookie. more...
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3223 kcal
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Exercise:
Lunch Run - 32 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 4 hours and 28 minutes, Morning Run - 36 minutes. more...
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Losing 1.0 kg a Week
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Collazos's Weight History
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