Weigh In record (no journal entry) for 14 April 2018
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112.0 kg
Lost so far: 4.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 56.48g | Prot: 106.32g | Carbs: 334.51g.
Breakfast: Allmax Nutrition AllWhey Chocolate. Lunch: Chicken Thigh, Rice with Milk. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Tim Hortons Mocha Latte (Medium), Christie Chunks Ahoy!, Brownie without Icing, Rigatoni. Snacks/Other: Tim Hortons Mocha Latte (Medium). more...
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Losing 4.4 kg a Week
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tuf_ins1de's Weight History
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