tuf_ins1de's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Fri 15: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
108.62g
 
115.94g
 
116.80g
- -
Thu 14: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
60.37g
 
95.19g
 
180.64g
- -
Wed 13: - - 505* -
Sun 10: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
65.42g
 
62.34g
 
83.69g
539*  633
Sat 9: 208 * 10%
Fat:
 
Prot:
 
Carbs:
8.01g
 
23.53g
 
10.29g
539*  331
October 2019
Wed 30: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
56.38g
 
86.42g
 
80.29g
- -
Mon 28: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
80.84g
 
124.94g
 
103.17g
- -
Sun 27: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
46.63g
 
93.22g
 
131.24g
522*  798
Sat 26: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
98.24g
 
91.24g
 
285.15g
252*  2147
Fri 25: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
91.32g
 
128.50g
 
229.14g
- -
Thu 24: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
59.74g
 
100.33g
 
237.46g
421*  1422
Wed 23: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
88.98g
 
159.09g
 
119.43g
- -
Tue 22: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
102.51g
 
153.73g
 
72.80g
- -
Mon 21: 2483 * 124%
Fat:
 
Prot:
 
Carbs:
103.69g
 
154.73g
 
227.43g
774*  1709
Sun 20: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
98.91g
 
85.93g
 
177.33g
- -
Sat 19: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
76.43g
 
176.53g
 
84.94g
- -
Fri 18: 2699 * 135%
Fat:
 
Prot:
 
Carbs:
97.48g
 
140.29g
 
308.28g
- -
Thu 17: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
70.70g
 
145.99g
 
154.67g
623*  1225
Wed 16: 818 * 41%
Fat:
 
Prot:
 
Carbs:
39.76g
 
68.39g
 
50.32g
522*  296
Tue 15: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
79.49g
 
128.06g
 
126.56g
- -
Mon 14: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
130.73g
 
206.86g
 
98.45g
- -
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