| January 2024 |
| Sat 20: |
1087 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
75.98g |
|
33.80g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
1417 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
50.68g |
|
179.25g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1171 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
39.07g |
|
160.83g |
|
-
|
-
|
| Wed 9: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
2.00g |
|
407*
|
 337
|
| Tue 8: |
1016 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
38.30g |
|
75.00g |
|
570*
|
 446
|
| Wed 2: |
511 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
12.13g |
|
43.81g |
|
436*
|
75
|
| July 2023 |
| Mon 31: |
1017 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
53.04g |
|
117.58g |
|
-
|
-
|
| Thu 27: |
1846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
112.23g |
|
136.71g |
|
203*
|
1643
|
| Wed 26: |
1151 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
76.28g |
|
107.66g |
|
206*
|
945
|
| Fri 21: |
1087 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
59.40g |
|
115.40g |
|
-
|
-
|
| Thu 20: |
1361 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
56.78g |
|
113.49g |
|
-
|
-
|
| Wed 19: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
81.07g |
|
60.44g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
31.00g |
|
32.50g |
|
-
|
-
|
| Wed 16: |
719 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
40.14g |
|
55.15g |
|
-
|
-
|
| Fri 11: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
64.99g |
|
41.53g |
|
-
|
-
|
| Thu 10: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
47.24g |
|
72.60g |
|
-
|
-
|
| Wed 9: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
35.34g |
|
34.35g |
|
-
|
-
|
| Tue 8: |
2280 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
60.00g |
|
384.00g |
|
-
|
-
|
| Mon 7: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
42.49g |
|
120.82g |
|
-
|
-
|
| Sat 5: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
29.25g |
|
-
|
-
|
