tuf_ins1de's Journal, 23 Apr 18

tuf_ins1de's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2018

111.9 kg Lost so far: 4.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1325 kcal

Fat: 35.46g | Prot: 85.55g | Carbs: 160.85g. Breakfast: Allmax Nutrition AllWhey Chocolate. Lunch: Chicken Breast, White Rice. Dinner: Mr. Noodles Chicken Noodles in A Cup, Cheddar Cheese, Bacon, Tim Hortons Maple Cinnamon French Toast Bagel. more...

924 kcal

Exercise: Elliptical - 59 minutes, Google Fit - 23 hours and 1 minute. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tuf_ins1de's Weight History

View Complete History

tuf_ins1de's Journal, 23 Apr 18

Submit a Comment

tuf_ins1de's Weight History