tuf_ins1de's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

113.3 kg Lost so far: 3.3 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

2513 kcal

Fat: 89.35g | Prot: 141.70g | Carbs: 283.23g. Breakfast: Allmax Nutrition AllWhey Chocolate. Lunch: Butternut Winter Squash, Chicken Drumstick (Skin Not Eaten), Chicken Breast, White Rice. Dinner: Burrito Boyz Chicken Burrito (Large). Snacks/Other: Tim Hortons Mocha Latte (Medium), Cheese Pizza with Vegetables, Peanut Butter, Tim Hortons (Canada) Double Double with Milk. more...

3508 kcal

Exercise: Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tuf_ins1de's Journal, 12 Apr 18

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tuf_ins1de's Weight History