Weigh In record (no journal entry) for 14 April 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 70.46g | Prot: 95.81g | Carbs: 254.10g.
Breakfast: Quaker Quick Oats (3-5 Min), M&M Meat Shops Breaded Chicken Breast, Unico Chick Peas, Coffee with Milk, Kefir. Lunch: Coffee with Milk, Dried Prune, Celery, Carrots, Mature Onions, Black Diamond Thick Cheddar Cheese Slices, Peanut Butter, Reya Naan Bread. Dinner: Ocean's Wild Sockeye Salmon, Cooked Cauliflower, Brown Rice. Snacks/Other: Carrots, Tea (Brewed), Celery, Almonds, Dried Fig, Coffee with Milk. more...
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Losing 0.6 kg a Week
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Rick Barlow's Weight History
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