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4/22/18, Second Entry
UPDATE: Made it to 5:30 and finally broke down and had an avocado and a piece of the Nordic Nut and Seed bread I baked today. Had chuck roast and cabbage an hour later. Weighed 211.4 before dinner, so the waking weight is today's low by two ounces! Back to work tomorrow, but staying with OMAD.
4/22/18 Tanita Numbers (waking):
Weight - 211.2 (est. goal at 10% - 183.0) - 28.2 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 55.7 (balance is 62.5%) - 6.8% dehydrated
Tanita muscle mass lbs. - 169.7 (est. goal lean muscle mass - 156.7) - +13.0 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2306 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Omron total body fat % - 26.9 (56.8 lbs). Omron muscle mass lbs. - 154.4
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 128 fat, 60 carbs, 32 fib, 28 net carbs, 74 prot, 1717 cals (2352 used, 635 deficit)
Month avg: 84 fat, 48 carbs, 21.6 fib, 26.1 net carbs, 93 prot, 1453 cals (3023 used, 1570 deficit)
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1717 kcal
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Fat: 128.18g | Prot: 73.82g | Carbs: 59.61g.
Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Great Value Beef Broth , Cooked Green Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Nordic Nut and Seed Bread, Calavo Avocado, Hannaford Roasted Salted Almonds, Water. Snacks/Other: Whiskey, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Hannaford Roasted Salted Almonds. more...
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