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Day 3 of the cleanse - fruit was delicious this morning! But the protein powder has stevia and the aftertaste is too much for me to handle so today was the last day I will have that. Probably will try to get coconut creamer also to cut down on the nut ingestion.
Got a lot done at my house on my days off and back to work today. I brought my lunch and a snack and almond milk for the coffee I drink all day long.
No exercise planned for today but that could change if my headache goes away. I have to bump up the water intake when I cut down on calories, otherwise I get wicked dehydrated. Woke up with a migraine I was so parched.
Have a great Tuesday!
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1203 kcal
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Fat: 57.77g | Prot: 74.94g | Carbs: 106.58g.
Breakfast: Spectrum Chia Seeds, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Gala Apples, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soy Sauce, Sesame Oil, Kirkland Signature Stir-Fry Vegetable Blend, Coffee (Brewed From Grounds), Trader Joe's Organic Firm Tofu, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Peloponnese Kalamata Olives, Eating Right Spring Mix Salad Greens, Kirkland Signature Bacon Crumbles, Goya Green Split Peas, Turkish Chicken, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Almonds, Lemon Juice (Canned or Bottled), Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. more...
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 Comments
Such a productive person you are and your getting it right for you on your plan..always figuring it out..thats just how it should be..doing great sweetie;)
17 Apr 18 by member: maxie4
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Hi Abba I hope your headache goes away soon. Seems like you really pay attention to your body and what it needs. Have a great day!
17 Apr 18 by member: ny_shelly
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Ugghhhh... I hate stevia. I keep Splenda around for occasional use, and I love it. You'll have to pry it from my cold dead hands... LOL 😂
17 Apr 18 by member: Pixie722
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Hope you feel better very quickly Abba!!
17 Apr 18 by member: Pixie722
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It took me some time to get use to protein powders. I started out using 1/3 of a scoop until I started liking the taste
17 Apr 18 by member: CrashtestDawnie
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It is funny how the sweeteners effect everyone differently - Stevia is the only one I like and the others all taste funny to me. It is great we can all make choices and keep on our own WOE.
17 Apr 18 by member: tahoebrun
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Sure hope you feel better!
17 Apr 18 by member: 8Patty
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Picking up my water bottle ....💧💧💧
17 Apr 18 by member: DoubleDeedle
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Gosh, don't get dehydrated. I vasilate from drinking 72oz to 28oz a day. I can sure tell on the scale and my keto sticks. My rule is I drink 14oz water every time I pee. It's hard when I'm away from home. I don't think I'd do very well if I worked.❤
17 Apr 18 by member: JackieSpahr
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abbadabba's Weight History
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