LSG417's Journal, 17 Apr 18

This is one of my hubby's favorite pics from our wedding. He said all he could see was pure joy. My sisters and I were being goofy. I like it, but when I see it, I see how far I've come in my weight loss. It's who I was then, but I'm even happier today.

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1391 kcal

Fat: 85.59g | Prot: 86.76g | Carbs: 79.76g.   Breakfast: Salt, Cinnamon, Organic Cane Sugar, Oat Bran Hot Cereal, Milled Flax Seed, Unsalted Butter Stick, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla (41g). Dinner: Olive Garden Italian Salad Dressing, Kraft Shredded Parmesan Cheese, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Hass Avocado, Grape Tomatoes, Great Value Romaine Lettuce, Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Young Living ICP. more...

1989 kcal

Exercise: Cooking - 45 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Stretching (yoga) - 5 minutes, Jogging 4.5 mph - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Showering - 15 minutes, Driving - 10 minutes, Weight Training (moderate) - 15 minutes. more...