Weigh In record (no journal entry) for 13 April 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.55g | Prot: 57.57g | Carbs: 120.90g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Cooked Beets (from Fresh, Fat Not Added in Cooking), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Chicken Sausage, Farmer's Market Quiche Lorraine. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Delallo Golden Balsamic style vinegar, California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nabisco Triscuit with Hint of Salt Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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1798 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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