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Woke at 212.6, up 1.6 from yesterday. Blood ketones at a nice 1.8 millimolar. Targeting 1587 calories today, all at dinner. UPDATE: Went out to a happy hour for a retiring co-worker. Did not eat anything! So all my calories today were liquid. Woke up Friday feeling like crap so I paid for it! Did not weigh in when I got home.
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 462 cals (4285 used, 3823 deficit)
Month avg: 64 fat, 46 carbs, 17.8 fib, 28.3 net carbs, 79 prot, 1275 cals (3218 used, 1943 deficit)
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462 kcal
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Fat: 1.14g | Prot: 0.85g | Carbs: 0.45g.
Breakfast: Coffee. Lunch: Water, Fresh & Easy Strawberry Flavored Water. Dinner: Whiskey. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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