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Woke at 211.0, down 1.4 from yesterday after some nice water and bulk movement. The FMD is working great -- of course, I'm eating 800 calories a day so that is to be expected. This is my last day at 800 calories. I'll do something between 1200 and 1500 tomorrow, probably all at dinner. I will do OMAD for the rest of the month unless something comes up for a lunch meeting or something. UPDATE: Had the salad shown elsewhere for lunch and then after work I drank a 32-ounce beer as shown in the photo. That obviously blew away my net carb goal. Came home at 213.0, so this morning's weight is today's low. Only had calories left for a little dinner and I had an avocado going soft so I ate that. Ended up 90 calories over my goal but I think we'll survive! Pretty good results from the FMD.
4/11/18 Tanita Numbers (waking):
Weight - 211.0 (est. goal at 10% - 183.0) - 28.0 lbs. to lose
Tanita total body fat % - 16.0 (goal is 10.0) - +6.0%
Tanita total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 53.0 (balance is 62.5%) - 9.5% dehydrated
Tanita muscle mass lbs. - 169.1 (est. goal lean muscle mass - 156.7) - +12.4 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2215 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 30.4 (64.1 lbs). Omron muscle mass lbs. - 146.9
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 31 fat, 86 carbs, 26 fib, 60 net carbs, 24 prot, 894 cals (3477 used, 2583 deficit)
Month avg: 70 fat, 50 carbs, 19.4 fib, 30.8 net carbs, 86 prot, 1349 cals (3122 used, 1773 deficit)
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897 kcal
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Fat: 31.48g | Prot: 24.63g | Carbs: 85.81g.
Breakfast: Coffee. Lunch: Asparagus, Feta Cheese , Lettuce Salad with Assorted Vegetables, Coffee, InstaKetones Protein Bar. Dinner: Water, Calavo Avocado, Samuel Adams Brown Ale Beer. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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