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Woke at 211.6, down 2.6 from yesterday. Will fast until dinner and then eat 800 calories of FMD. UPDATE: Fasted until dinner again but did not take any Lasix today as I was at work. Glycogen stores filled up again. Came home at 215.2 but feeling great and with a 1.3 mm ketone reading. Ate 813 calories for dinner. Did not get quite 3 hours of sleep last night so hoping to double that tonight! I have a business lunch tomorrow so OMAD will be early in the day but I will try to stick with veggies, seeds, and nuts.
4/09/18 Tanita Numbers (waking):
Weight - 211.6 (est. goal at 10% - 183.0) - 28.6 lbs. to lose
Tanita total body fat % - 16.2 (goal is 10.0) - +6.2%
Tanita total body fat lbs. - 34.3 (est. goal at 10% BF - 18.3) - +16.0 lbs.
Total body water % - 53.3 (balance is 62.5%) - 9.2% dehydrated
Tanita muscle mass lbs. - 169.1 (est. goal lean muscle mass - 156.7) - +12.4 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2234 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 29.3 (62.0 lbs). Omron muscle mass lbs. - 149.6
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 46 fat, 47 carbs, 21 fib, 26 net carbs, 37 prot, 813 cals (3890 used, 3077 deficit)
Month avg: 76 fat, 46 carbs, 17.6 fib, 28.2 net carbs, 100 prot, 1460 cals (3041 used, 1581 deficit)
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813 kcal
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Fat: 46.45g | Prot: 36.67g | Carbs: 47.37g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Nature's Way Organic Extra Virgin Coconut Oil, Hanover Premium Leaf Spinach, Sunfood Raw Vegan Coconut Wraps, Nuttzo Power Fuel, Colavita Extra Virgin Olive Oil, Tone It Up Plant Based Protein, Safeway Steams in The Bag – Broccoli and Cauliflower, Water. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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