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A new low for the week.
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95.9 kg
Lost so far: 51.5 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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817 kcal
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Fat: 45.66g | Prot: 42.91g | Carbs: 57.68g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Water, Tone It Up Plant Based Protein, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Nuttzo Power Fuel, Nordic Nut and Seed Bread, Trader Joe's Grilled Asparagus Spears, Onions , Tomatoes, Lettuce, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 8.9 kg a Week
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 Comments
09 Apr 18 by member: RoseFlorida
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Gooooo.... with you bad self my friend...great drop:)
10 Apr 18 by member: maxie4
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Wow, that is a great drop! Kudos!
10 Apr 18 by member: Gingerk65
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Draglist's Weight History
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