Weigh In record (no journal entry) for 29 March 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 32.64g | Prot: 43.01g | Carbs: 134.85g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Mueller's Spaghetti Pasta, Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing, Trader Joe's Broccoli Slaw, Nopales (Without Salt, Cooked), Nature Sweet Cherub Tomatoes. Snacks/Other: Swiss Cheese, Celery, Cub Foods Walnut Halves & Pieces. more...
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1762 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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