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Woke at 217.2, up .8 from yesterday. Targeting 1750 calories today. Last day of eating before Fasting Friday! UPDATE: Ate a big lunch and a big dinner. Topped out at 1900 plus calories. Fasting Friday tomorrow. Will eat again on Saturday afternoon. Big day of exercise, but came home at 219.4. The waking weight is today's low.
3/29/18 Tanita Numbers (waking):
Weight - 217.2 (est. goal at 10% - 183.0) - 34.2 lbs. to lose
Tanita total body fat % - 15.7 (goal is 10.0) - +5.7%
Tanita total body fat lbs. - 34.2 (est. goal at 10% BF - 18.3) - +15.9 lbs.
Total body water % - 53.6 (balance is 62.5%) - 8.9% dehydrated
Tanita muscle mass lbs. - 174.6 (est. goal lean muscle mass - 156.7) - +17.9 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2301 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 24
Omron total body fat % - 30.0 (65.2 lbs). Omron muscle mass lbs. - 152.0
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 124 fat, 53 carbs, 17 fib, 37 net carbs, 83 prot, 1918 cals (3527 used, 1609 deficit)
Month avg: 93 fat, 55 carbs, 25.7 fib, 29.3 net carbs, 90 prot, 1537 cals (3128 used, 1591 deficit)
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1918 kcal
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Fat: 123.67g | Prot: 83.18g | Carbs: 53.45g.
Breakfast: Coffee. Lunch: Water, Sun-Dried Tomatoes (In Oil, Drained) , Caesar Salad Dressing , Gold Emblem Mixed Nuts, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Kale , Grilled Chicken, Pueblo Lindo Whole Spanish Manzanella Olives, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Pace Chunky Medium Salsa, Great Lakes Gelatin Collagen Hydrolysate, Sunfood Raw Vegan Coconut Wraps, Nuttzo Power Fuel, Mt. Olive No Sugar Added Sweet Gherkins, Gouda Cheese , Dole Classic Cole Slaw Mix, Coleslaw , Ground Beef (80% Lean / 20% Fat) , Water , Whiskey. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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