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Woke at 219.2, up 2.0 from yesterday. It's Fasting Friday, so I will be drinking a lot of black coffee and water today. Minimal calories from bitter almond seeds and krill oil. Will break the fast on Saturday afternoon. UPDATE: Water fast today. Ended up taking a two-hour nap after work hours. This has become a pattern on these fasting days. Not as cold as I've been on recent Fasting Fridays, but the weather is better, too. Got to 217.4 before bedtime. Hoping for more of a loss by the morning.
3/30/18 Tanita Numbers (after 24 hour fast, after 1.4 miles):
Weight - 217.4 (est. goal at 10% - 183.0) - 34.4 lbs. to lose
Tanita total body fat % - 15.7 (goal is 10.0) - +5.7%
Tanita total body fat lbs. - 34.2 (est. goal at 10% BF - 18.3) - +15.9 lbs.
Total body water % - 55.7 (balance is 62.5%) - 6.8% dehydrated
Tanita muscle mass lbs. - 174.6 (est. goal lean muscle mass - 156.7) - +17.9 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2346 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 21
Omron total body fat % - 28.5 (62.0 lbs). Omron muscle mass lbs. - 155.4
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 47 cals (2374 used, 2327 deficit)
Month avg: 90 fat, 53 carbs, 24.8 fib, 28.3 net carbs, 87 prot, 1487 cals (3102 used, 1615 deficit)
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47 kcal
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Fat: 1.24g | Prot: 1.43g | Carbs: 0.48g.
Breakfast: Water, Coffee. Lunch: Water. Dinner: Water , Coffee. Snacks/Other: Water , Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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