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I was researching another subject tonight on a very interesting website called mindbodygreen.com. It had an article on ketogenic diets. The article was called EVERY QUESTION YOU’VE EVER HAD ABOUT THE KETO DIET—ANSWERED. It was interesting. Check it out.
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1046 kcal
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Fat: 38.53g | Prot: 66.04g | Carbs: 113.81g.
Breakfast: Chicken Sausage, Nopales (Without Salt, Cooked), Sun-Maid Raisin Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Honeycrisp Apples. Dinner: Cornish Game Hen (Skin Not Eaten), Celery, Ranch Salad Dressing (Fat Free), Zucchini, SunRidge Farms Organic Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce, Nature Sweet Cherub Tomatoes, Trader Joe's Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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1543 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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