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https://mikemahler.com/nutrition-supplements/aggressive-strength-recovery-oil.
This is a link with a lot of great info on magnesium oil. The first part is an ad for his brand of oil, but after that is an excellent article.
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1034 kcal
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Fat: 61.64g | Prot: 40.26g | Carbs: 86.79g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Hass Avocado, Bacon, Kroger Large Brown Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Bacon, Great Value Shredded Mild Cheddar Cheese, Onions, Cooked Celery, Carrots, Broccoli, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Bacon. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Kroger Large Brown Egg, Navitas Naturals Cacao Powder, Better Body Foods Organic Coconut Palm Sugar, Smucker's Natural Chunky Peanut Butter, Bragg Organic Apple Cider Vinegar. more...
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2059 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
https://mikemahler.com/articles-videos/fat-loss/six-fat-loss-tips-that-you-can-use-today
This is another great article for anyone interested.
24 Mar 18 by member: LSG417
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Thanks for raising awareness, never considered this before. Besides the benefits, which are many, there are also side effects that users need to be aware of. I will research this more and will likely incorporate it into my nutrition.
24 Mar 18 by member: adamevegod1
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You're welcome. I found it to be very informative, both articles. I've been using the magnesium oil for a couple of months now and it has definitely improved my sleep. I found this because I wanted to see if there was a difference between the oil and oral supplements.
24 Mar 18 by member: LSG417
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