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I changed my goal wt. to 118. I don’t really plan on getting that low because for me it is not sustainable. But it is interesting.
A lot of chatter about the portion of this Keto diet that involves eating high fats. It is a concern. If you have any kind of cardiac problem at all, consult with your cardiologist. You don’t want to loose wt and then die of a heart attack. There are people who have genetically linked high cholesterol and it is almost impossible for them to control it without meds. These people are typically of Northern European ancestry, like Norway, Sweden etc.. Don’t jump the gun and use this as an excuse. Your doctor can do the simple blood test that looks for that gene.
I am very much a supporter of the American Diabetic Association guidelines. We can all benefit from decreasinfg the carbs we eat. Eating a normal diet that your family and you can share is totally doable. Deprivation is not sustainable. Portion control is crucial. Exercise is crucial. I’m not talking about pressing 200 lb. I’m talking about walking with your dog or your kids. Help build good habits for your children.
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1500 kcal
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Fat: 71.88g | Prot: 60.96g | Carbs: 158.96g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Orange Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Dinner: Terry Ho's Yum Yum Sauce, Pure Leaf Honey Green Tea, Lettuce, Nature Sweet Cherub Tomatoes, Tyson Foods Rock Cornish Game Hen, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Betty Crocker Fudge Brownies. more...
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1676 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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