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The website VERYWELLFIT.COM has some great articles on the benefits of participating in a LOWER carb diet. Some simple explanation of why it works and the potential pitfalls. I think it is very helpful for people to do a little research on the subject so they really understand what it is about. There are real benefits. In this country we eat huge amounts of unhealthy refined carbs. Lower carb to me means about 150 carbs a day. Good fats, and protein from some meat, more fish, chicken and vegetables that contain protein, and legumes. What I see many people doing here is not sustainable in the long haul. moderation, consistency and still being able to enjoy food is very important. Again, I am. Lifestyle change person, not a crash diet for the prom person..
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1500 kcal
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Fat: 71.88g | Prot: 60.96g | Carbs: 158.96g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Orange Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Dinner: Terry Ho's Yum Yum Sauce, Pure Leaf Honey Green Tea, Lettuce, Nature Sweet Cherub Tomatoes, Tyson Foods Rock Cornish Game Hen, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Betty Crocker Fudge Brownies. more...
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1676 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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