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Nine weeks - 27.2 pounds - 3.02 per week average - 32% toward goal.
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1081 kcal
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Fat: 31.05g | Prot: 97.56g | Carbs: 110.51g.
Breakfast: Egg White, Olive Oil Cooking Spray, Pace salsa, egg, milk, coffee, water. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), garlic salt, worceshire sauce, balsamic vinegar, olive oil cooking spray, Extra Firm Tofu, water. Dinner: Taylor Organic Baby Spring Mix, scallions, Olive Oil cooking spray, ground white turkey, Trader Joe's fat free refried beans, Pace salsa, stone ground white corn tortillas, chopped raw red bell pepper, Olive Oil, water. Snacks/Other: Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3118 kcal
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Exercise:
Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Shopping - 20 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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 Comments
That's truly wonderful; you're doing great!
03 Jun 12 by member: crabby Kat
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Three pounds a week is great. Its great so see that weight come off.
03 Jun 12 by member: fatoldlady
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Thanks, Buddies! It is really FS and the food journal that keeps me on track! Ya can't screw up when it is right there in front of you!
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03 Jun 12 by member: jessabridge4444
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Fantastic! You're living proof that having a plan works :)
04 Jun 12 by member: fmjesse1221
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04 Jun 12 by member: Zozi
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