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More calories per day (closer to RDI), higher protein%, lower carbs%.
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1081 kcal
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Fat: 31.05g | Prot: 97.56g | Carbs: 110.51g.
Breakfast: Egg White, Olive Oil Cooking Spray, Pace salsa, egg, milk, coffee, water. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), garlic salt, worceshire sauce, balsamic vinegar, olive oil cooking spray, Extra Firm Tofu, water. Dinner: Taylor Organic Baby Spring Mix, scallions, Olive Oil cooking spray, ground white turkey, Trader Joe's fat free refried beans, Pace salsa, stone ground white corn tortillas, chopped raw red bell pepper, Olive Oil, water. Snacks/Other: Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3118 kcal
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Exercise:
Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Shopping - 20 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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 Comments
You are doing a super job! Keeping positive and logging is the key; I need to practice more of what I preach. It does work and you are proving it. Great job!
05 Jun 12 by member: DairyKing
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Thanks, DK. I am working at it!
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