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Maintaining routine of daily exercise and logging everything has been THE most helpful aspect. Bicycle today for six miles - which is my best for this season. I am not a great biker like my husband; but I do like to ride on the weekends. I get more exercise on weekends and tend to eat less - which is the opposite of other people I guess; but it is working for me now.
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965 kcal
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Fat: 16.12g | Prot: 108.28g | Carbs: 114.11g.
Breakfast: Kashi Go Lean cereal, milk, Chobani nonfat lemon Greek yogurt, water, coffee. Lunch: water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: garlic salt, Baby Carrots, water, bread crumbs, Olive Oil, Olive Oil cooking spray, Cooked Broccoli (Fat Not Added in Cooking), chopped red bell peppers, scallions, Chicken Breast (Skin Not Eaten). Snacks/Other: Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3239 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 6 hours, Desk Work - 4 hours, Shopping - 50 minutes, Driving - 50 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes. more...
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