Debbie Cousins's Journal, 11 Feb 18

TODAY's FINAL STATS: Macros: Fat 80%. Carbs 9%. Protein 11%. Calories: 2,141. Net Carbs: 24.38. Dietary Fiber: 20.3. To get my Fiber above 20, I had to add a few Almond Butter Coconut Bites, which moved my Net Carbs up from 20.3. I wasn't even hungry, but I wanted to get that little bit of extra fiber in before weighing tomorrow. (Those homemade little boogers are just 1/2" in diameter, and each one has almost a whole gram of Dietary Fiber (0.9g), 3.25g Fat, 0.77g Net Carbs and 1.57g Protein!) If that doesn't work for weigh-in, maybe if I shave my legs, clean out my ears, and trim my nails, I can drop below this 206.5 I've been stuck at for a week!

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1984 kcal

Fat: 183.56g | Prot: 56.69g | Carbs: 38.00g.   Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Hebrew National Beef Franks, Cooked Sauerkraut. Dinner: Duke's Mayonnaise, Mustard, Marketside Traditional Rotisserie Chicken. Snacks/Other: Butter, Saltine Crackers, Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. more...

2941 kcal

Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 30 minutes, Studying - 6 hours, Cooking - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...