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Fat 36.45, Fiber 2.7, Net Carb 11.56, Protein 82.09, Calories 743
I know I'm not where I should be for today, it's just not going to happen. My brain (because of painkillers) is screaming "Eat it all!" my body is saying "Nah, I'm good". I didn't have any food for breakfast and barely got halfway through dinner. Feeling a little run down & I know I need more protein/calories, hopefully tomorrow will be better.
I hope everyone is having a great start to their weekend!
View Diet Calendar, 09 February 2018:
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743 kcal
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Fat: 36.45g | Prot: 82.09g | Carbs: 14.26g.
Breakfast: Sweet Leaf Liquid Stevia, Water (Bottled), Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Water (Bottled), American Cheese, Deli Turkey or Chicken Breast Meat, Water (Bottled). Dinner: Colby Jack Cheese, Water (Bottled), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Cream Cheese, Broccoli, Cauliflower, Skinless Chicken Breast. more...
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4171 kcal
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Exercise:
Desk Work - 4 hours, Reading - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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