brattykitty08's Journal, 05 Feb 18

Yep me too...drink our water... drink our water....been charting in my food intake my water intake ...stay on me brattykitty I'm a slacker with water I still have 16oz to go...lol 

Carbonated water actually lowers my craving for beer. Although I do need to drink more water.  

just looking at that makes me thirsty!! :) 

Yes. I have 12 to 14 cups 

My trick is to hydrate first thing the drink a 14 oz glass every time I pee.  

Yes water is very important on a daily basis.. keep it up we are all on this journey together  

I always bring my ice water to school everyday and after 2 hours the thing is totally empty. Freezing cold water sates my hunger so well! 

im trying to drink 110 oz a day, feels like Im floating...lol 

I need to lose weight. I drink 8-10 bottles a day! pee all day long 

I know exactly what you mean Lip911  

I had issues with drinking enough water also. That was until one of my "fitness friends" said... "You're doing that wrong," as I chugged my 24 oz bottle. They said drink 8 oz per hour or a bit more if needed and then also have it with food. 12 hours x 8 oz = 96 oz. The another 16 at lunch and dinner brings me to 128 oz and it doesn't make me need to pee every 5 minutes!  

I like to drink my water out of my favorite wine glass... it encourages me to drink more 😂 

Waazzupppp- that sound doable! 

I add 2 T of fresh lemon juice to my Brita and drink it all day. 

I make lemon ice cubes and I bought a 30 oz insulated water bottle, I drink 60 oz at work, and easily hit my 64 oz target with morning and evening water. H2O is the way to go! 

I drink it room temp. 

OKAY!!! 

I need to... I drink sparkling zero calorie water. I assume it counts the same as water. 

I'm (4) 32oz. yeti's in and it's only 9:30am 

water water water for the last 5 days and I really feel ok. I am a big sweet tea drinker and quit cold turkey. Have had a slight headache but seems to be subsiding.